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These options are packed with protein and carbs to help you build muscle and burn fat. Include these meals as part of your post-workout recovery or everyday meal plan to maximize your fitness goals.
Served with Asparagus and Jasmine Rice
407 calories/9g fat/48g carbs/44g protein
Served with Asparagus and Jasmine Rice
494 calories/11g fat/43g carbs/58g protein
Served with Asparagus and Jasmine Rice
573 calories/16.1g fat/56.5g carbs/51.5g protein
Served with Mixed Peppers and Jasmine Rice
501 calories/16.5g fat/36g carbs/43g protein
Served with Broccoli and Baked Potato
665 calories/43g fat/42g carbs/42 g protein
Served with Broccoli and Jasmine Rice
590 calories/27g fat/62g carbs/33g protein
Served with Mixed Peppers and Jasmine Rice
560 calories/24.5g fat/44g carbs/51g protein
640 calories/24g fat/54g carbs/53g protein
645 calories/39g fat/28g carbs/49g protein
570 calories/32g fat/37g carbs/49g protein
630 calories/14g fat/68g carbs/40g protein
685 calories/24.5g fat/68g carbs/45g protein
420 calories/31g fat/33g carbs/51g protein
Served with Broccoli, Jasmine Rice, and Garlic Butter Sauce
675 calories/43.5g fat/49g carbs/56g protein
Steak 430 calories/16.5g fat/35g carbs/34g protein
Salmon 550 calories/23.5g fat/43g carbs/46g protein
Chicken 549 calories/24g fat/41g carbs/42g protein
Steak 488 calories/32g fat/35g carbs/34g protein
Salmon 608 calories/38.5g fat/22g carbs/49g protein
Chicken 608 calories/38.5g fat/40g carbs/45g protein
Steak 442 calories/26.5g fat/12g carbs/42g protein
Salmon 562 calories/33g fat/18g carbs/54g protein
Chicken 562 calories/33g fat/20g carbs/50g protein
If you want us to create a customized meal plan to fit your needs, click the link
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